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200 Hour Yoga Teacher Training In Nepal

Why Ekagra Yogpeeth is Best Yoga School in Nepal?

The Capital of Kathmandu,with its peace and surroundings makes this yoga teacher training in Nepal a wonderful experience of your life.

Yoga

  1. Open for all skill levels, age groups, ethnicities and genders
  2. A life changing experience of 28 days
  3. Yoga Alliance accreditation.
  4. Globally recognised certification.
  5. Curriculum that follows international standards
  6. Syllabus that covers multiple yoga styles and various yogic aspects

Meditation

  1. Live in harmony with nature
  2. Treat your mind, body and soul with positive experiences
  3. Learn under insightful masters of yoga
  4. Find new connections and create new memories
  5. Discover a new dimension of life
  6. Secure your career and deepen your wisdom

200 Hour Yoga Teacher
Training Course Nepal

Ekagra Yogpeeth provides Beginners Course in Yoga for giving an insight about Yoga to the beginners who are interested to learn it. This course is the first step for understanding Yoga asanas and theory. The 200-hour Yoga teacher training in Nepal explores the philosophy and history behind Yoga and along with this, the course also has the Yoga asanas that you will learn while learning their effects on the human anatomy. The beginner course provided by Ekagra Yogpeeth is for those people who want to practice Yoga on a regular basis and it is also a good option for people who want to become assistant Yoga teacher. This course helps you get to know the basics of Yoga in a simple way so that it will help you to become a better yoga learner/professional. Ekagra Yogpeeth is an excellent choice for beginner’s Yoga school and Beginner’s yoga training in Nepal . We have the most proficient Yoga Trainers working with us. The 200 Hour Beginner Course is a most lucrative yoga training program for the beginners who just want to join the program and learn the yoga aasans. This course is also very useful for the candidates who want to become a yoga instructor or yoga teacher or candidate who want to start a yoga class. In this course, our experts teach you all the basics of yoga and meditation methods. To become a yoga teacher, every candidate needs to learn all the concepts of yoga properly and the 200 Hour Beginner Course helps you learn all steps of yoga from basic to advance level.Our certified instructors interact with all candidates and solve their issues simply.They know when any student needs help and how we explain any topic of yoga and meditation. If you are a beginner in yoga, so our skilled instructors will help you in every manner.

Course Name

200 Hours Yoga Teacher Training Certified by Yoga Alliance USA

Date

7th May 2022 to 4th June 2022

Duration

28 Days

Slot

10-15 No.

Fee

$1700 (Shared), $1900 (Single), (*incl of tuition, stay and food) *AC charges Extra

200 HOUR YOGA TEACHER TRAINING SCHOLARSHIP

Our scholarships are here to be inclusive to all, regardless of background, occupation or yoga experience. The only prerequisite that we have is a devotion and unconditional love for the reformative art form and the desire to share this with others. Seats will be given on First Come First Serve basis.

Get More Information
About 200 Hours YTTC!


Daily Schedule Of The Course


Timing ACTIVITY
5:20AM-5:50 AM Meditation / Pranayama
6:00AM-7:30 AM Ashtanga Yoga(Mysore & Led Class)
7:15 AM-8:00 AM Fire ritual(only on full moon and new moon)
8:00AM- 8:30AM Breakfast
9:00AM-10:15AM Yoga Anatomy
10:30AM-11:45AM Asana techniques
12:00PM-12:45PM Mantra / Teaching Methodology
1:00PM-1:30PM Lunch
1:30PM-3:00PM Rest/Self Study
3:00PM-4:00PM Philosophy
4:15PM-5:45PM Alignment / Hatha Yoga
6:30PM - 7:30PM Dinner

What Our Students Say About Us

We are happy to see newcomers at any of our yoga and meditation classes.

My overall experience was great. The Teachers were great,attentive and imparted a great deal of information and the learning was great.This course is strongly recommended.

Myra Hernandez
USA

"Excellent Place and very good teachings with great insights into yoga.The Yoga teachders are knowledgeable and teach with their heart & humor.In Ekagra Yogpeeth one feels warmly welcome and taken care of. I can only recommend it! Big Thank you to all yogis!"

MakYogis
Germany

"Kalpendra is a wonderful teacher. I learned all about breathing practices,Cleansing amy favourite,Yoga Nidra. I would highly recommend this experience."

Jackson
USA

WHY GO FOR YOGA TEACHER
TRAINING IN NEPAL?

The ideal place for deep introspection, self-reflection, and yoga is a combination of eye-soothing scenery, majestic serenity, traditionalism, and solace. The valley of Pokhara expresses the depth of every such quality in its very essence. This is not all, being infamous as one of the most ancient lands where yogis, sages, spiritualists traveled and stepped foot on, Ekagra yogpeeth Yoga TTC in Nepal comes as the perfect program in every sense of the word to explore on this crystalline land. We have always been very particular about the chosen destination and places for imparting the holy education of yoga. The idea behind welcoming YTTC in Pokhara, Nepal is an outcome of this beautiful approach and process.Embark upon a unique expedition of yoga and spirituality in the lap of the Himalayas with one of our Yoga Teacher Training Course in Nepal, under the esteemed guidance of acclaimed yoga teachers of Ekagra yogpeeth. The mesmerizing river streams, ancient temples, giant pagodas, ice-laden beauty and plush agricultural fields, the soul of Pokhara Valley echoes with that of a yogi’s and spells the true guiding light towards attaining complete enlightenment and contentment of the mind, body, and soul..

Course Curriculum

General Questions

  • Core ideologies of Hatha yoga
  • Joints exercises
  • Forward bending poses
  • Backward bending poses
  • Traditional series of sun salutation
  • Series of Moon salutation
  • Kneeling poses
  • Standing poses
  • Inverted poses
  • Balancing poses
  • Twisting poses
  • Meditative poses
  • Relaxation poses
  • Purpose of mantras
  • What is Om?
  • Pronunciation of mantras
  • Meaning of mantras
  • Mantra for obstacle remover
  • Mantra for guru
  • Mantra of guiding light
  • Mantra for realization
  • Mantra for peace
  • Mantra for teacher/student
  • What is pranayama?
  • Qualities of breath
  • Ida, pingala and sushumna
  • Pranamayakoshas
  • Brahmari
  • Ujjai breathing
  • Kapalbati
  • Bhastrika
  • Sheetali and sheetkari
  • Nadishodhanam
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Structuring and sequencing poses
  • Sanskrit names of poses
  • Manual / verbal adjustments
  • Modifications with props
  • Space considerations
  • Time considerations
  • Age considerations
  • Muscular system
  • Skeletal and joints system
  • Cardiovascular system
  • Nervous system
  • Respiratory system
  • Safety during practice
  • Physiology
  • Nature of lunar energy, solar energy and neutral flow energy
  • History and origin of yoga
  • What is Hatha Yoga?
  • What is Ashtanga vinyasa yoga?
  • What is Raja Yoga?
  • Study of Sanskrit
  • Yogasutras
  • What is consciousness?
  • What are the gunas?
  • What is role of the mind?
  • What is mind and body?
  • Why we suffer?
  • Workshop on forward bending
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on twisting postures
  • Workshop on shoulder opening
  • Workshop on inversions
  • Instant Relaxation Technique (IRT)
  • Deep Relaxation Technique (DRT)
  • Quick Relaxation Technique (QRT)
  • Basic Meditation Technique
  • Cyclic Meditation
  • Trataka
  • Yoga Nidra
  • Primary series
  • Led class (instructions given by teacher)
  • Mysore Style (memorize sequence and self-leading practice)

ACCOMMODATION & FOOD

We are happy to see newcomers at any of our yoga and meditation classes. Join the community to participate in the center`s life and the discussion club. to participate in the center`s life and the discussion club.

Comfortable Accommodation

Pokhara encapsulates all of nature’s beauty in its environment. Ekagra yogpeeth in Pokhara is one of the best accommodation providers in the vicinity. The resort is perfectly placed on the lakeside offering natural beauty from all its viewing angles. The polite staff here works relentlessly to offer Impeccable service and consistent excellence. We offer the most comfortable and safe experience during your stay here. We provide clean and hygienic accommodation that is equipped with all the modern amenities such as twin beds, attached washrooms, TV, geyser, lights, fans, etc.

The Cuisine Of Love

Nepal is famous for its opulent gastronomy. The food we offer is typical Nepali cuisine which is greatly influenced by the cuisines of neighboring countries such as India. The food itself is a celebration of flavours and ingredients. Your health is yet another priority for us and we take great care when it comes to food preparation. Our qualified chefs ensure that the ingredients are fresh and organic. We never compromise on the quality of food provided.

FAQs

RYT 200 is a yoga certification by Yoga Alliance. Yoga Alliance is the world's largest yoga association with over 100’s of yoga schools listed in their directory. Yoga Alliance is a non-profit organization that helps and oversees the quality of yoga schools and teachers. They certify teachers as well as schools. RYT 200 means 'Registered Yoga Teacher’.
200 hour yoga teacher training is a complete course in which you will be trained and certified to teach yoga to individuals or groups. You will be given a thorough understanding about yoga and its philosophy and will also be given a strong foundation of the asanas and pranayama. The course is spread over a period of 28 Days, to ensure that you have a sound knowledge of all the various asanas and pranayama. At Ekagra Yogpeeth, we try provide the deep practical knowledge.
The 200-hour Yoga Alliance certification program encompasses eight modules, each taking about 35 hours to complete. You can train full-time, which means dedicating all of your time for the course, and working your way through each module. You can complete this in 28 days. If you choose to train part-time, expect to spend about five months in total on the course.
The word 'yoga' means 'union'. Yoga is the union of the individual self with the universal self. There are eight levels of yoga in the Indian tradition. When you know what these eight levels of yoga are, it becomes clear that there is a path to enlightenment for everyone. The eight levels of yoga are:Asanas, Pranayamas, Relaxation, Chakras, Special conditions, Self-Enquiry Meditation, Philosophy, and Yogic Diet.
Some schools offer in weekend training. It is up to you how long you wish to study for, how busy you are and what your needs are for a training program. However, a 200 hour training program is not the shortest and not the longest training by any means. It is good to keep your expectations realistic in regards to your time and ability. If you want to gain the maximum benefits from yoga and want a rapid entry into the field, then a dedicated 28 days program at Ekagra Yogpeeth that will get you licensed as a teacher is a great choice.
The easiest way to get 200 RYT (Registered Yoga Teacher) is taking a yoga teacher training course. You can find more information about the training courses here at Ekagra Yogpeeth. You need to be a certified yoga instructor with a yoga teacher training certification.

Upcoming 200 YTTC

5th June 2022Sunday

Starting from $950 USD*
  • Location: Ekagra Yogpeeth Rishikesh
Make Enquiry

5th July 2022Tuesday

Starting from $950 USD*
  • Location : Ekagra Yogpeeth Rishikesh
Make Enquiry

5th August 2022Friday

Starting from $950 USD*
  • Location : Ekagra Yogpeeth Rishikesh
Make Enquiry

Get The Yoga Training Course Brochure Now!

  • Course Curriculum
  • Price and Special Discount
  • Accommodation & Food
  • Requirements
  • And all other Details
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Sanyukta Kaushik
Ekagra Yogpeeth

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